但最近一项研究结果显示，睡觉前使用手机，不仅影响睡眠品质，还会引发头疼、迷惑、沮丧等不良反应。
However, a recent study showed that the use of mobile phone before going to sleep not only affects the quality of sleep, but also trigger headaches, confusion, depression and other adverse reactions.
确保你的房间处于黑暗中如果你在睡觉时房间的灯还亮著，就会影响你的睡眠品质。
Ensure that your room is dark. When there is light in your room when you're sleeping, it will affect your sleep quality.
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