他说，当你 a）对你正在学习的东西感兴趣并且喜欢它，b）你能控制你所学的东西，c）你接受有挑战性、让你努力思考的任务时，大脑的变化是最剧烈的。
He says that brain change is strongest when a) you are interested in and like what you are learning, b) you are in control of what you learn and c) you get challenging tasks that make you think hard.
它很伤人，当你试图去做时，人们不喜欢，但是每个人都想过这个问题。
It hurts and people don't like it when you try to, but everyone has thought about it.
当你去商店时，有时店员会让你品尝某些东西的样品，以便你决定是否喜欢它。
When you go to the store, sometimes they will let you taste a sample of something to decide if you like it.
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