当你呼气时
When you exhale
以上为机器翻译结果，长、整句建议使用 人工翻译 。
当你呼气时你就知道是什么意思了。
You will know what it means to let go.
youdao
记著：当你呼气时，感觉自己正在消逝。
So remember this: when your breath is going out, feel as if you are dying.
当你呼气时，让腹部就像泄气的气球那样慢慢变小。
As you exhale, let your abdomen sink gently like a balloon deflating.
应用推荐
模块上移
模块下移
不移动