当你感到焦虑时，或者你想变得更好时，你可以阅读一些书籍寻找建议。我们称这些为励志书。
When you feel stressed, or you want to become better, you may read some books for advice. We call those self-help books.
当你因拿不出新想法而变得愈发焦虑时，拦路虎看起来就愈发强悍了。
And when you get even more stressed because you can't come up with new ideas, you make the block even stronger.
当你发现你的呼吸浅而快，你的思想急促，你的说话进食工作也变得快速而且容易焦虑，这就是传统的压力所带来的症状。
You talk fast, eat fast, drink fast, become anxious and work fast. It's a classic symptom of stress.
应用推荐