我发现实在很难强迫自己定期出来锻炼。
I find it really hard to drag myself out and exercise regularly.
这只是强迫你每天做起码锻炼的修改方案而已。
This is just a hack that forces you to do a minimum of exercise.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
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