历史学家彼得·希克斯博士指出，卡斯在回忆录中描述了拿破仑当时十分痛恨像学生一样坐下来学习，但又强迫自己去学习英语。
According to historian Dr Peter Hicks, las Cases describes how Napoleon hated being sat down to work like a schoolboy but steeled him for the task.
强迫受害者回忆他们的创伤往往不会预防疾病。而一般心理治疗显示，在曾经经历了极端精神压力的人们产生出症状前就采取行动会是一个有希望的方法。
Forcing victims to relive their trauma tends not to prevent illness. Rather, general psychotherapy shows promise in preempting symptoms among those who have undergone extreme stress.
我想目前我们最好的建议就是，每天强迫你自己离开计算机一小会儿，尝试回忆在真实的世界中和其他人交往的情景。
I think our best suggestion now is to force yourself to step outside the computer a little bit each day and try to remember what it's like to relate to others in the real world.
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