现在的学校，如果你想要变得结实强壮点，提高你的马拉松成绩，那你必须在长跑结束时跑得卖力点快一点。
New school: If you want to finish strong and improve your times in the marathon, you have to run hard and fast at the end of your long runs.
强壮，结实，活跃的完美女性比我们在花花公子或是Vogue上看到的更容易得到。因为它定义的很少，并且在身体和精神上都表现得更健康。
The strong, tough, active woman ideal is far more attainable than anything we see in Playboy or Vogue because it is less constricted in its definition and is healthier, both physically and mentally.
结实而干燥的四肢和强壮的四蹄。
Knabstrup horses are strong with solid dry limbs and strong hooves.
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