一根小细棍是直的但有时看上去弯屈,这里有什么不对头的,有什么哪怕微微让人惊讶的?
What is wrong, what is even faintly surprising, in the idea of a stick's being straight but looking bent sometimes?
就像一辆车减速一样,在后弯之后前屈之前,脊柱也需要一些时间来恢复到中立状态。
Like a car gearing down, the spine needs some time to return to neutral after back bending before moving into forward bending.
在基础培训的基础上,深入具体分析站立,前屈,后弯,扭转,倒立,放松等体式的根基。
Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.
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