二头弯举 biceps curl

腿弯举 Leg curl ; Hamstring Curl

哑铃弯举 Dumbbell Curl

交替哑铃弯举 alternate dumbell curl ; Dumbbells alternate hammer curls

单臂哑铃弯举 concentration curl

杠铃弯举 Barbell Curls ; Straight bar arm curl ; Barbell standing curls

直立杠铃弯举 Standing Barbell Curl

锤式弯举 hammer curl

坐姿腿弯举 Seated Leg Curl