人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.
Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
表演者使用肢体语言表示动作，如开门关门、爬上或走下一座建筑物或一座山。
Performers use body language torepresent actions such as opening or closing the door, going up or down a building or amountain.
掀开门帘时，动作要缓慢，不要发出声音。转弯的时候要给自己足够的空间，洒去碰触到棱角。
I will always lift the curtain slowly, and quietly. I must leave myself ample space when I turn so I will not bump into a corner.
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