经过练习之后，这项做法会成为中止无建设性思考的动力，并且让你重新回复最佳状态。
With practice this can serve as a trigger to halt the unproductive thoughts and get you back into the groove.
更具建设性的做法是，思考随生活和工作转变而不断变化发展的解决方案。
It's more constructive to think of solutions that continue to evolve over shifts in life and work.
利用你的停工期以这种方式去思考工作（不是思考什么，而是如何思考），你将以新的建设性的方式去充分利用你沉思的力量。
Spend your down time thinking about work in this way (not the what, but the how) and you'll capitalize on your reflective powers in a new and constructive way.
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