这是特别重要的行使，建立肌肉。

It is especially important to exercise to build muscle.

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也将保持一致吃高蛋白质水平，帮助你建立肌肉。

Consistent eating will also keep your protein levels high, helping you build muscle.

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但正确的减肥补充可以帮助你减轻体重，增加你的新陈代谢，降低食欲，并帮助你建立肌肉容易。

But the right weight loss supplement can help you lose weight by increasing your metabolism; decreasing your appetite and helping you build muscle easier.

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