如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。

If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.

youdao

而之前训练有素的士兵小心靠近的笼子根本就是不是一个“笼子”——那是一个婴儿床，满是粉色的毛毯，和一个小小的软软的，棕色头发的婴儿（为什么是棕色啊！ 好吧，发色我就不吐槽了...）

And the cage that the trained soldier had so carefully approached wasn't a cage at all—it was a crib, filled with pink blankets and a teeny, tiny, brown-haired newborn.

youdao

这一发现表明，面临重大事件的男人最好到空余的房间去睡觉，不要跟伴侣分享婚床。

The findings suggest if a man has an important day ahead he would be best to head off to the spare room rather than share the marital bed.

youdao