请用热清洁剂水清洗盘子并冲洗干净。
如果你不能在10分钟内擦好香皂并冲洗干净的话(这个时间是很充裕的)，那你就不该在健身房里洗澡了。
If you can't lather, rinse in less than 10 minutes (and I'm being generous here), then you probably shouldn't be showering at the gym at all.
我们收集这些粪便将其冲洗干净并分离出其中的纤维。
We collect the poop and rinse it and clean and separate the fibers.
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