它能平静心灵，舒缓神经系统，并且着重是对心灵的放松。

It calms the mind, soothes the nervous system, and focuses the mind.

youdao

当你完整练习过一段时间后，你会发现瑜伽可练就力量，灵活性，精神的警觉性，也可以平静心灵，让人放松。

Yoga builds strength, flexibility, mental alertness, and also calms the mind, leaving you relaxed and fulfilled after a session.

youdao

整个完整步骤已经用一种任何人都能读懂的语言写下来，所有的介绍、建议以及练习都可以在《生活中的平静心灵》里找到。

A full program on this subject, written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in the book Peace of Mind in Daily Life.

youdao

and being still and quieting the mind

然后保持平静和心灵的安静

瑜伽的魅力 - SpeakingMax英语口语达人