很多时候，我们平静地呼吸，甚至觉察不到它。

There were so many times, we calmly breath, even no awareness of it.

youdao

现在我明白，我只是平静地等待，经常做深呼吸和放松练习。

Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.

youdao