保持平衡的饮食是最重要的事情。

Eating a balanced diet is the most important thing.

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有许多对头发健康至关重要的维生素，主要有维生素C、D和E，而在平衡的饮食中所有这些维生素应该很容易获得。

There are a number of vitamins that are vital for good hair health, the main ones being vitamins C, D and E, and in a balanced diet all these vitamins should be readily available.

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而英国饮食疗法协会称，对于平衡的饮食来说，吃早餐是至关重要的。

The British Dietetic Association said eating breakfast was important for a balanced diet.

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This normal weight animal like this has its whole equilibrium thrown off, its homeostasis thrown off when its dietary conditions change.

在饮食条件发生变化时,这些正常体重动物的生理平衡被打破,于是摈弃了原来的平衡饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In order to have a completely balanced diet that's completely plant based, one has to be very careful about having a wide array of foods.

为了形成一个完全以素食为主的,平衡饮食结构,你必须非常注意,广泛摄入各类食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.

大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选