如果它在我们平常训练中运用的很好，我们肯定会用在比赛中去。

If it works well in training, we can use it during matches.

youdao

那么你需要在你平常训练计划中找出一天加入计划外的小腿训练。

This is good on heavy days when you are at your failure point and you just need a little help to get that last rep.

youdao

如果你是一个平常说话喜欢带口头禅的人，你就要训练自己小心地避免在接听电话时使用这些。

If you're a person who uses pet phrases when you speak, you should train yourself carefully not to use these when you speak on the phone.

youdao