花时间私下里放松、冥思或祈祷。大量的平和(心情)源自于有意地集中精力地让一个人静下来而不担心世界的干扰。
Take time to privately relax, meditate, or pray. Great peace comes through purposely focusing on quieting one's being without worrying about distractions of the world.
正式的默想，祈祷或者只是坐在那里闭目沉思几分钟都可以带来放松以及内心的平和。
Formal meditation, prayer or even just sitting with your eyes closed for a few minutes can bring about relaxation and a sense of inner peace.
祈祷平和与宁静。
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