问一问你经常光顾的餐馆里的店员、经理或厨师，请他们帮忙在菜单上挑出最适合你的饮食需要和口味的食物。

Talk to the staff, manager or chef of restaurants you visit frequently to get their help in identifying items on their menu that are the best options for your dietary needs and preferences.

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当一位迷人的法国厨师给他拿来一盘地中海式蔬菜通心粉时，他再三感谢她，然后向对面的波兰人弯下腰，问他：能不能帮忙把盐拿过来？

When he is served a plate of Mediterranean vegetable pasta by the charming French chef, he thanks her profusely and leaning towards the Polish man opposite him asks if he would kindly pass the salt?

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