第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。

One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

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这些年来，我们已偏离了该最佳实践，但是我建议的实现带我们绕了整个圈子，又回到了原来的最佳实践。

We moved away from that over the years, but the implementation I am proposing brings us back full circle.

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坡屋顶由带柱的门廊支承，两端有门廊（无柱庙宇），廊柱在四周排列（绕柱神庙），或者围有双层柱子。

Was supported by columns with a portico at each end ( amphiprostyle temple ) a colonnade extending all around ( peripheral temple ) or a double line of columns all around ( dipteral temple ).

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