将海带五两用温水泡透、发足、洗净，切成一寸二分长的细丝。取锅放油八两（实耗一两）烧热，油烧到七成熟时，将海带下锅炸约一分钟，见海带丝漂起速用漏勺捞出沥油，不要把海带丝炸焦。将油倒出留三钱，下精盐、酱油、白糖、酸醋、高汤或凉水少许烧沸，再把炸过的海带丝下锅烧约十分钟，放味精出锅庄盘凉透，用筷子抖松即成。
用于架空时，这种光缆还可以做成带松垂光缆的自承式结构。
In case of aerial applications, this cable can be adapted for self-supporting structure with cable slack.
目的：探讨电针配合外侧支持带松解治疗髌骨软骨软化症的临床疗效。
Objective:To explore clinical effect of chondromalacia patellae treated by electric acupuncture combined with lateral retinacular release.
目的探讨关节镜下内外侧支持带松解结合中药外洗治疗髌股关节软骨软化症的疗效。
Objective To study the effects of arthroscopic realignment surgery for patellofemoral chondromalacia by bilateral retinaculum releasing and traditional Chinese medicine washout.
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