您可以根据工作和休息之间的周期来管理自己的能量。
You manage your energy in cycles that vary between work and rest.
一直工作和一直休息都不是理想的，平衡这种周期是管理精力的核心。
Working constantly and resting constantly are both suboptimal. Balancing the cycles is the core of managing energy.
员工按照合同规定实行28/28轮休，选择合适的工作周期开始工作。休息时间包含了所有的年假。
Shift employees will work a rotation of 28/28 as stated in their contact, commencing with the appropriate work period. Rest periods are inclusive of all annual leaves.
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