尽量在工作与休息间取得平衡。

Try to keep a balance between work and rest.

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适当调整工作与休息的时间，定好锻炼身体的时间，经常散散心，放松绷紧的神经。

Adjust the job and working time appropriately, had decided exercising time, often come loose beguilement, loosen the nerve of take up.

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至少14天（工作与休息天数）的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。

Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern.

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