就像一辆车减速一样，在后弯之后前屈之前，脊柱也需要一些时间来恢复到中立状态。
Like a car gearing down, the spine needs some time to return to neutral after back bending before moving into forward bending.
在基础培训的基础上，深入具体分析站立，前屈，后弯，扭转，倒立，放松等体式的根基。
Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.
棘突钢丝固定在前屈运动方向上可加强节段的稳定性，可恢复节段在后伸、侧弯和轴向旋转运动方向上的稳定性；
The stability with wire fixation was greater and equal to in flexion and in extension, lateral bending and axial rotation respectively.
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