坐在出租车上的乘客，想问司机一个问题，为了引起他的注意，将身子屈前并轻拍了一下他的肩。
A passenger in a taxi leaned over to ask the driver a question and gently tapped him on the shoulder to get his attention.
假设你是一位身体柔软的瑜伽老师，某天清晨，你正在舒展下肢，为待会要在课堂上示范的深度前屈做准备。
Say that you're a flexible yoga teacher. Each day you wake up and practice hamstring stretches, then demonstrate deep forward bends in your classes.
预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
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