在所有的前屈中，重点是当你更多地进入这个体式时，要拉长前侧的躯干。

As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.

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老师通常告诉初学者在前屈中尽量抬高他们的坐骨，以免弓着腰，因为那样的话可能会伤害到下背部。

Teachers often tell beginners to lift their sitting bones in forward bends because beginners tend to round their backs in such poses, which can lead to disk compression and lower-back injuries.

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在全球范围内，未经矫正的屈光不正是视力损害的主要原因，在中、低收入国家，白内障仍然是致盲的主要原因。

Globally, uncorrected refractive errors are the main cause of visual impairment; cataracts remain the leading cause of blindness in middle - and low-income countries.

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