至于晚餐,你可以想吃什么蔬菜就吃什么蔬菜。
我们的新鲜蔬菜和水果很早就吃完了。
之前我每天都吃生食,通常是早饭和午餐,慢慢的晚饭我就吃熟的蔬菜。
I did start eating more raw every day, usually breakfast and lunch and then eating cooked vegetarian food for dinner.
Expire Okay, that's a very interesting issue about the--the response was that because the--other food might expire quickly and so that's true; if you're eating things like fruits and vegetables, they only have a certain amount of life before they go bad.
保质期长,这是个很有趣的问题,因为其他食物可能很快就变质了,这也是个原因,如果你吃蔬菜水果的话,它们都有一定的保质期
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
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