睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。
Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
于先生(武汉市少工委负责人)表示，“五道杠”队章是武汉少工委在12年前设立的，但他并未透露黄艺博的责任是什么。
Yu said the five-stroke armband is an innovation that was adopted by the Wuhan committee a dozen years ago. He declined to say what Huang's responsibilities are.
每种型号的食人鱼模块都有防水少不防水类型，每种模块均有红、黄、白、蓝、绿颜色可供选择。
Each type of piranhas module have waterproof and not waterproof types, each module is red, yellow, blue green color options.
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