糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
在美国，70%至80%的玉米、小麦、燕麦和大豆用来喂养每年被宰杀的一百亿的陆生动物。
In America, 70 to 80 percent of our corn, wheat, oats and soy are fed to the 10 billion land animals who are killed annually.
这里的农民种植小麦、燕麦和秣草。
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