在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。

Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.

youdao

你能花三十分钟锻炼烧掉100卡能量，但多喝一碗燕麦粥或吃点小零食就全补回来了。

For example, you could burn a few hundred calories with 30 minutes of hard exercise, but you could easily gain those back with a bowl of cereal or some other snack.

youdao

看着他只花5分钟，凭一刀一枪就衣冠楚楚的横扫几百号小啰啰，我觉得自己一秒回到9岁，第一次看《终结者2》的那种赶脚。

Watching him spend five minutes waffling through hundreds of bad guys with one gun and a knife, I felt like I was a 9-year-old again, watching Terminator 2 for the first time.

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