你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
膝盖后面疼和肿胀，正好在大小腿结合的关节处。
Pain and swelling behind the knee, right at the junction where the upper leg meets the lower leg.
它是一种炎症条件无论在小腿前面或后面发生。
It is an inflammatory condition occurring either in the front of the lower leg or in the back.
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