它是一种炎症条件无论在小腿前面或后面发生。
It is an inflammatory condition occurring either in the front of the lower leg or in the back.
你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
保持前面小腿垂直地板，后膝伸直，后脚跟离地，胸腔上展。
Keep your front shin vertical, back knee straight, back heel lifted, and chest lifted.
应用推荐