这种疾病将毒素释放进血流中。
你也可以将毒素冲出你的体外，所以每天喝8杯。
You also need to keep hydrated to flush all the toxins out of your body, so drink eight glasses of water a day.
Lipski说，水不仅能使细胞充满水分，也能将营养物质送入细胞，将毒素排出，自然而然地能使皮肤更亮丽。
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Lipski says automatically leaves skin looking better.
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