通过给自己空间去真正感受消极情绪，实际上你是在处理这种情绪，而不是将其强行压制下去然后尽量不去理会。

By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it.

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最后得到的固体就是凝乳，将其从牛奶中滤出并压制成轮状或立方形，陈化、加盐以提高其风味。

The resulting solid, called curds, is strained out of the remaining fluid and pressed into wheels or cubes, which are then aged and salted to taste.

youdao

不应害怕也不应压制各个社会内部和社会之间的差异，而应将其作为人类宝贵资产来加以爱护。

Differences within and between societies should be neither feared nor repressed, but cherished as a precious asset of humanity.

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