在睡前不久进食是导致失眠的原因。

Eating shortly before going to bed is responsible for sleeplessness.

youdao

例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。

For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.

youdao

研究人员表示，这不仅会导致失眠，还会增加肥胖、糖尿病和其他疾病的风险。

Researchers say that may not only cause sleeplessness, but also raise the risk of obesity, diabetes and other diseases.

youdao