当你要做呼吸练习的时候，你需要一位指导老师来指引。
You need an instructor to guide you when you do breathing exercises.
教材和讲解做到浅显易懂，以实例演示为主，并且预留大量的练习和一对一指导时间，以便因材施教。
Prepare a textbook and use teaching methods that are easy to understand, consist mostly of real case demos, with abundant time reserved for exercises and one-on-one tutoring.
你可以自己进行呼吸练习。它们容易学习，你不需要一位指导员或任何工具来进行。
You can do breathing exercises on your own. They are easy to learn, and you don't need an instructor or any special tools to do them.
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