... web frame and strong beam 桁板肋骨与强横梁 web frame 宽板肋骨 web frame 强肋骨 ...
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宽板肋骨的结构 web framing
宽板肋骨结构 web framing
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手臂伸向天花板与地面垂直，从一侧到另一侧轻轻的摆动，自脊柱扩宽后侧肋骨和肩胛骨。
Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side and broaden the back ribs and the shoulder blades away from the spine.
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