尽量使自己不要卷入和其他家庭或朋友的竞争当中。
And try not to get caught up in competition with other family or friends.
访谈中很明确的一点是，跟家庭或朋友借钱，往往是极不情愿的。
What became clear from interviews is that borrowing from family or friends is often done only with great reluctance.
有日本报纸报道，老人任由自己死在家中，没有家庭或朋友照顾他们，也没有赖以生存的退休金。
Japanese papers report of elderly people who let themselves die at home, without family or friends to take care of them and without a pension to live on.
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