完全实现：针对这一实践的元素被完成，且没有实质性缺陷。

Fully implemented: Elements addressing this practice are present, and there are no substantial weaknesses.

youdao

我第一次使用日程表时，我一周在办公室花费了约60个小时，却只完成了15个小时的实质性工作。

The first time I kept a time log, I only finished 15 hours worth of real work in a week where I spent about 60 hours in my office.

youdao

你将如我一样，发觉你对生产率的感受与你完成了多少实质性工作密切相关。

You'll probably find as I do that your gut feelings about your productivity are closely related to how much real work you actually get done.

youdao