这些措施应当辅之以健康饮食，定期进行身体活动，保持正常体重并避免使用烟草。
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
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