如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
对三点一线的瞄准和其他辅助瞄准具完全理解，能够非常熟练掌握。具有极强的瞄准意识和能力。
The aim of the three-point line and other auxiliary sight fully understood, can be very familiar with. A strong awareness and ability to target.
很多学生都住在当地的寄宿家庭中，这样一来课下时大家依旧完全沉浸在英语环境之中。莉莉表示与寄宿家庭聊天提高了自己英文的熟练程度。
The total immersion continues after class, with many students staying in homestays. Lily says chats with her host family have improved her proficiency.
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