熟悉停送电程序，能迅速安全的完成停送电操作。
Familiar with the power stop/ start peocedures, be able to complete the operations of it rapidly and safely.
在教练的激励和指导下，你可以在家安全的完成训练。
They motivate you and teach you safe workouts you can do at home.
你安全的完成了比赛、快速的驾驶过帆船、照顾好了自己还帮助了你的队友。
You will have stayed safe, raced fast and looked after yourself and your crew mates.
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