it also helps if you » 它还能帮助，如果你 exercise means doing things with the body » 做事与身体的锻炼手段 ..
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不仅如此，它还能帮助你设定目标，帮你制定计划，从而实现梦想。
Not only that, but it also helps you set goals and gives you plans to help you reach those dreams.
我认为他们发现这个方法非常有效，它还能帮助他们辨别他们的预算究竟属于哪种类型。
I think they found it very useful and it also helped them identify just what kind of budgets they had too.
它还能帮助寻找太阳系以外的行星。
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