他被要求在3小时内做完所有的活 » He was asked to do all within 3 hours of live 学会减压 » Society of decompression 那些话，他们从未离开 » Those words, they never left ..
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学会减压 » Academic society reduced pressure 讨债 » Any debt ..
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... 生日快乐！猪 » Happy birthday! Pig 学会减压 » Society of vacuum 淡淡的，淡淡的蓝色的花 » The faint, pale blue flower ...
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不管是什么原因，你需要学会如何从紧张情绪中减压——在什么情况下都该如此。
For whatever reason, you need to learn how to de-stress from tension - for any situation.
既然明白这一点，就要学会自我减压，举重若轻，化解紧张。
Understand this since, will master ego decompression, lift weights if light, dissolve strain.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
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