通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
两组间的姿势平衡评估也是差不多的。
Evaluation of postural balance was also similar between the groups.
有五个纳入试验只作瑜珈呼吸，而其余试验评估瑜珈介入包括呼吸、姿势与冥想等。
Five studies included yoga breathing alone, while the other studies assessed yoga interventions that included breathing, posture, and meditation.
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