在第二天左右，只吃清淡的食物，如香蕉、大米、苹果酱、吐司、饼干和汤。
In the next day or so, eat only light foods such as bananas, rice, applesauce, toast, crackers, and soup.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
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