许多运动饮料将水，以蔗糖或高果糖谷物糖浆形式出现的碳水化合物和如钠，钾，镁这些电解质结合在一起。
Most sports drinks contain a combination of water, carbohydrates in the form of sucrose or high-fructose corn syrup and electrolytes such as sodium, potassium, and magnesium.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
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