选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

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你可以在各种不同的食物找到K2，如蛋黄，内脏，有机牛奶。

You can find K2 in a variety of different foods including egg yolks, organ meat, and organic milk.

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真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。

Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.

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