当你丢弃东西，如薯片桶或者咖啡罐式，请三思而后行。

Think twice about discarding goods like old potato chip canisters and coffee tins.

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多吃水果和蔬菜，少吃加工食品(如薯片、饼干)，减少热量摄入。

Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake.

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科学家们正在研究一个问题，为什么很多人对远离那些使人发胖的食物，如薯片，巧克力，咖喱等那么困难。

Scientists have come up with a new reason why some people struggle to stay away from fattening chips, chocolate and curries.

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